“Only after the vessel is ready can the Light come down.” — The Zohar When I look back at one of the most heartbreaking times...

Through my own journey, what I’ve come to understand is that coming back into wholeness is not a single step — it’s a layered unfolding,...

The Body Holds the Key: A Sacred Return to Wholeness For so long, healing has centered around the mind—changing thoughts, shifting beliefs, meditating through the...

In the intricate tapestry of the human experience, trauma stands as a formidable force that can leave lasting energy imprints in our physical body, emotional...

Grounding is the practice of connecting to the planet's energy field by standing barefoot on the earth, grass or sand. It's a way to bring...

As We move through the Inner Void, we discover & RISE into our Creative Genius    We as humans experience life in cycles and seasons,...

The Journey of Inner Healing  To embrace inner healing, one must embrace the non-linear.  Our pain and trauma are stored within us at varying depths,...

During these challenging times of spending most of our time from home, including work, it's important to bring balance into our life. Find out how to...